A Key to Calm – Deep Breathing

May 20th, 2012

It’s a process we all take for granted – our breath is our life. Yet, many people remain unaware that deep breathing can help beat stress – and calm and centre your life.

Read More

Releasing loss, resolving grief

May 7th, 2012

Healing is what we hope for when we’ve experienced a loss and are grieving. We move closer to healing when we begin to accept what has happened and start to re-engage with life.

Read More