Losing weight using the power of psychology

September 24th, 2012

Too often, when resolving to lose weight, people think exclusively about diets and calorie-counting. That’s good in itself, but not enough, because it doesn’t really prepare you – or help you maintain – your resolve.

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Do you want to increase your feelings of self-esteem?

September 10th, 2012

Learning from others and taking from their experience is always a good way of supporting changes in your own life. If you want to increase your feelings of self-esteem, it pays to listen to how others have done this – and learn from their comments.

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