September 24th, 2012
Too often, when resolving to lose weight, people think exclusively about diets and calorie-counting. That’s good in itself, but not enough, because it doesn’t really prepare you – or help you maintain – your resolve.
September 10th, 2012
Learning from others and taking from their experience is always a good way of supporting changes in your own life. If you want to increase your feelings of self-esteem, it pays to listen to how others have done this – and learn from their comments.