Undoing stressful thoughts

April 20th, 2015

People talk about living in the Now. In fact, we all live in the Now, but what they probably mean is living fully and happily one day at a time, without stress.

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Teenage girls, self-doubt and depression: Some coping strategies

April 1st, 2015

The teenage years can be exciting times with new challenges and experiences. For many girls, however, these years can bring agonising self-doubts.

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