Losing those last few kilos or pounds: Part One

May 30th, 2015

We all know how frustrating it can be ditching those last few stubborn kilos or pounds but there are ways of going about it that work.

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Think yourself thin by harnessing the power of your mind

May 10th, 2015

There are many factors that influence the food choices we make every day – from self-sabotaging thoughts and emotional eating habits to environmental cues.

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