Mindful Relationship Practice – Part 1: Affectionate listening

January 28th, 2016

Have you noticed how often your attention is elsewhere when your partner is speaking? You might find that your own thoughts or rehearsed responses are crowding out their voice.

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Stress and Breathing 101

January 8th, 2016

Everyone’s heard of it. Stress. It’s all around us. It’s part of everyone’s life. Stress is the application of some force or pressure to something.

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