Mindful Relationship Practice – Part 5: Laughing out loud together

March 31st, 2016

When was the last time you consciously remember having a good laugh with your partner? Sharing humour can strengthen your connection to one another. Laughing has been found to bring feelings of joy and connection. It’s good to laugh – the exercise is beneficial to your body and soul. Reflect on when was the last […]

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Mindful Relationship Practice – Part 4: Acknowledging every gift

March 16th, 2016

How often have you consciously considered the everyday gifts in your life? More importantly, how often have you acknowledged the giver of these gifts? Every little gift that you receive – both actual and symbolic – should be mindfully considered and acknowledged. Sometimes we’re so immersed in our everyday lives that we don’t take a […]

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