Often when people are depressed, it’s hard for them to think about beginning their healing.
Zita Weber Ph.D. Author
It seems that almost every day brings another message of warning about the potential dangers of stress
It’s true to say that most people, if asked, would say they were good communicators. But are they?
Here are some more self-help strategies for being kind to yourself in your grief and ensuring that you move in a positive direction emotionally.
When it comes to grief – accepting help from others is a form of self-help and many people find talking to friends, family and professionals very supportive and helpful.
Learning from others and taking from their experience is always a good way of supporting changes in your own life. If you want to increase your feelings of self-esteem, it pays to listen to how others have done this – and learn from their comments.
How many times have you heard that diets don’t work? You might think this is a sweeping statement – and it is. For most people, slimming diets don’t work because they go about their weight loss without really being mindful of their intentions and goals.