September 30th, 2015
Have you noticed how much energy is wasted when you put yourself down?
September 1st, 2015
Everyone feels worried or anxious sometimes, so we’re all familiar with that feeling.
August 22nd, 2015
A positive body image comes from feeling strong and healthy.
August 5th, 2015
Many women, and increasingly more men, have difficulty in cultivating a positive body image over time
July 22nd, 2015
Sometimes when people become depressed they think it’s their fault – or someone else’s fault.
July 8th, 2015
In Part One some strategies to help lose those last few stubborn kilos or pounds were presented.
June 28th, 2015
Most people have felt low or depressed at some point in their lives
May 30th, 2015
We all know how frustrating it can be ditching those last few stubborn kilos or pounds but there are ways of going about it that work.
May 10th, 2015
There are many factors that influence the food choices we make every day – from self-sabotaging thoughts and emotional eating habits to environmental cues.
April 20th, 2015
People talk about living in the Now. In fact, we all live in the Now, but what they probably mean is living fully and happily one day at a time, without stress.