Self-esteem and you: Part One – Breaking out of the failure cycle

September 30th, 2015

Have you noticed how much energy is wasted when you put yourself down?

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Dealing with Anxiety – Part One

September 1st, 2015

Everyone feels worried or anxious sometimes, so we’re all familiar with that feeling. However, for some people, anxiety – with its uncontrollable worries, often about many different issues, can be experienced as debilitating.

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Towards a Positive Body Image – Part Two

August 22nd, 2015

A positive body image comes from feeling strong and healthy.

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Towards a Positive Body Image – Part One

August 5th, 2015

Many women, and increasingly more men, have difficulty in cultivating a positive body image over time

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Depression – it’s not your fault or anyone else’s fault

July 22nd, 2015

Sometimes when people become depressed they think it’s their fault – or someone else’s fault.

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Losing those last few kilos or pounds: Part Two

July 8th, 2015

In Part One some strategies to help lose those last few stubborn kilos or pounds were presented.

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3 Great ways to beat the blues

June 28th, 2015

Most people have felt low or depressed at some point in their lives

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Losing those last few kilos or pounds: Part One

May 30th, 2015

We all know how frustrating it can be ditching those last few stubborn kilos or pounds but there are ways of going about it that work.

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Think yourself thin by harnessing the power of your mind

May 10th, 2015

There are many factors that influence the food choices we make every day – from self-sabotaging thoughts and emotional eating habits to environmental cues.

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Undoing stressful thoughts

April 20th, 2015

People talk about living in the Now. In fact, we all live in the Now, but what they probably mean is living fully and happily one day at a time, without stress.

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