Losing the 21st Century Blues is a book that explores the – who, what, why, when and how to get over – ‘the blues’. Depression can present in many ways and is no respecter of persons. .Over a lifetime, up to one in four people will experience one type of depression or another.
This little book helps you with self-help strategies and support—some seriously simple solutions for you to help yourself. Self-help has been shown to help in restoring a sense of control over your depression and life in general. By becoming more empowered, you can begin to re-connect and be reassured of the possibility of overcoming your depression. You’ll also be empowered by hearing other people’s stories and you might find their strategies helpful in your life. Finally, you’ll read quotes from inspiring sources and discover that the blues is a universal challenge and that wise words have been written about how to lose your blues
Ebook By Zita Weber
Published Feb. 14, 2012